How to stop radically underestimating your time

Hey you! It’s time to imagine what’s possible

How often do you radically underestimate what you can do in only a small amount of time? Whether it’s a week, month or even a few years that time is going to pass by either way, yet we think we can’t possibly achieve the one thing that we so want to achieve in life. Imagine yourself in one year’s time, what is one thing you want to being doing differently?

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Women Inspiring Confidence Presents Em @ The Gratitude Butterfly

Women Inspiring Confidence Presents Em @ The Gratitude Butterfly

 

I am over the moon today to introduce you to my gorgeous friend, wellness inspiration and GratiDude Em Fitts – the creator and owner of The Gratitude Butterfly. Em has stopped by today to share with you her confidence journey and I am so grateful for her honesty, wisdom, authenticity and love.

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An Introverts Perspective on Confidence

An introverts perspective on confidence…

Being an introvert I always thought I would never be as confident as an extrovert must feel, they are expressive, loud, social, think as they speak. I thought to myself, they must be confident right? Being an introvert I am quiet, reflective, enjoy my solitude and think before I speak which means sometimes I miss my chance to be expressive in social situations, but does that mean I am any less confident then the extrovert?

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Creative ways to grow into your best self

Creative ways to grow into your best self

Growth starts when you make the decision that you want more, can be more and deserve more in and from your life. Cynthia Occeilli writes about growth “For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn’t understand growth, it would look like complete destruction. Do you truly understand the power of growth?

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Girlpower Quotes- Behind every inspirational woman is a power quote

Girlpower Quotes- Behind every inspirational woman is a power quote

 

We all know that behind every successful man is his woman, but what is behind every successful woman? Her tribe and her power quote. We all have a quote or two that resonate with us on a deeper level, that get those fires in our bellies burning red hot and drive inspiration from within us. These 10 girlpower quotes will get your creative juices flowing;

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Self-love starts in the gut & impacts your confidence

Self-love starts in the gut & impacts your confidence 

 

We have all heard the saying ‘Trust your gut, it knows what your head doesn’t know yet’, but have you heard the saying ‘From the gut comes the strut’? How can we expect to feel confident if our bodies are feeling sluggish, tired, bloated or uncomfortable in our clothes? I learnt this lesson 2 and half years ago, self-love starts with what we put in our mouths and how we treat our bodies.

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Do you know your values intimately?

Do you know your values intimately?

 

Could you tell me your top five values if I asked you right now? Could you express them like they are so intimately part of you? Like every important decision you make you think of them first? If I asked you right now what your top 5 values are the chances are you wouldn’t be able to answer without some thought and that’s normal. Now what if I told you knowing your values intimately would change the way you lived on a daily basis?

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Self worth is sexy

#selfworthissexy

Hands up if you agree that this is the best hashtag ever? Hands up if you believe self worth is sexy? Hands up if you are willing to shout it from the rooftops all over social media with me? I can see all your hands raised, jumping in the air, typing away singing #selfworthissexy. But why are we really trying to spread this message?

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Confidence lessons from Bali

Confidence lessons from Bali

Have you ever found confidence when you were least expecting it? Something was calling me to Bali, I put yoga in Bali on my vision board for this year but I had no idea how I was going to get there or even when I would find the time. Bali kept calling me and I am so grateful I listened to her because what I learnt about myself raised my confidence levels more then I ever thought possible.

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Why do you see the beauty and I see the blemishes?

Why do you see the beauty and I see the blemishes?

Why is it when we look at other women we see what we physically think is beautiful first? We see they have perfect hair, the perfect body, they have a nice smile, perfect skin, that natural glow we dream of, great fashion ect. What is the first thing you notice about yourself when you catch your reflection?

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9 simple tips to kick perfectionism and be happy

Not everything has to be perfect all the time- Cas

 

Fellow perfectionists I am here to share with you, not everything has to be perfect all the time. I know, shocking right? But it needs to be said, so many of us believe that perfect is the only way to be happy but did you know that being a perfectionist can actually be harmful to your health and wellbeing?

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Feeling stuck? Clear space for new opportunities

Feeling stuck? Clear space for new opportunities

 

As I sit down to write this piece on feeling stuck and how to clear space for new opportunities, I have to admit I too am feeling stuck and slightly panicky. Feeling panic is such a normal result of feeling stuck, so don’t panic your not the only one (see what I did there!). When we feel stuck we panic and then we panic even more because we question what is wrong with us causing us to be stuck for longer. It is a vicious cycle. Do you want to know how to get out of it?

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Choosing your tribe: Quality vs. Quantity

Choosing your tribe: Quality vs. Quantity

Quality over quantity, we have all heard it many times, but how often do we hear it about our friends? Growing up we were taught to be popular you had to have lots of friends, right? It didn’t matter how you treated them or how they treated you in return. What mattered was quantity over quality. Now I ask you (all grown up) have you got yourself a tribe or are you still striving to be the popular one? (more…)

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Act as if…

Act as if…

Want to be happy? Act happy. Want to be energetic? Act energetic. Want to be successful. Act as if you are already successful. Want to lose weight? Act as if you are already your goal weight. Sounds simple right? But does it actually work?

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When life is hard take a smaller bite

When life is hard take a smaller bite

Recently when I expressed to a colleague that life was throwing a few huge (I am talking life changing huge) obstacles my way, he reminded me of the saying that goes something like this ‘When life is hard take a smaller bite’. This made sense at the time and then the more I thought about it I found myself asking the same question repeatedly, how does one actually take a smaller bite at life?

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Is fear stopping you?

Have you ever had a brilliant idea, where the excitement in your heart and belly lights up, your voice fills with passion and you just can’t wait to get started? And then this little feeling starts to creep in and stops you in your tracks, kills your excitement and softens your voice?

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Why are we so mean to ourselves?

You’re so ugly. You’re not worthy of your dreams. Everyone is laughing at you. Who would love you. Look at your skin. You’re so fat, stop eating all those donuts. Would you say these awful things to one of your friends? Your greatest enemy? No! Then why do we say such mean things to ourselves?

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Thoughts become things

Thoughts become things, choose the good ones- Mike Dooley

Anyone who knows me well, knows I have a massive Universe crush on Mike Dooley #schoolgirl. I’m sure you have heard of the saying …Be careful what you wish for, because you might just get it. Mike Dooley so passionately knows this one principle in life and the Universe where we can choose what we wish for and make them happen…thoughts become things.

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Stop feeling guilty about time for yourself

When was the last time you popped those feet up and relaxed? I mean completely relaxed? I’m guessing it’s been a while, but don’t worry your not the only one. As women (& some men too, but today is about the ladies) we are always busy running around making sure everyone else around us has everything they need that we forget to do the same for ourselves. Honesty time: Does this sound like you?

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5 habits to rock your mornings

You wake up late (pressed snooze a few to many times), check your Facebook and Instagram, pins some pictures on Pinterest and before you know, the morning has flown by and yep your running late again. Does this sound familiar?

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