#selfworthissexy

Its been a wild ride

Have you ever had that feeling when you know something is right but you just can’t explain it? Well that’s the feeling I have right now as I write my final blog post for Best Life Wise. I did consider just sneaking out the back door, slipping out without a word, closing the door on this adventure as quietly as I could but what fun would that be? And besides if you really want closure, you have to be willing to close the door.

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Best Life Wise is on vacation

Best Life Wise is on vacation & due to return in September 2017. If you would like to follow along Cas's Soul Searching Travels then head to the menu on the left hand side & enter your email. If you would love to join the Women's only Facebook page then also head over to the menu & click the link & request to join the group. Stay happy, Cas x

The Power of Self-Love

The Power of Self-Love

What would the world look like if we all practiced self-love daily? Would our worlds & the greater world be a better place? Could giving ourselves more love everyday attract more love, happiness and abundance into our lives? Of course, more self-love would fuel our lives to be everything we want, the greater world would be blessed with a loved up society and the love, happiness and abundance would flow with ease. We know the power of self-love, but why do we struggle to practice it daily?

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Women Inspiring Confidence Presents Sami @ Roses Paige

Women Inspiring Confidence Presents Sami @Roses Paige

Today I would love to introduce you to one very inspiring woman Sami from Roses Paige. Our paths crossed and I was totally inspired by her story, her raw honesty and her mission to help women unmask themselves and unlock their potential. Sami writes unapologetically ‘Screw society, screw haters, screw definitions. Watch me do this glamourously’. Today Sami shares her confidence story with us.

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The most savvy way to create your tribe

Smart women who know #selfworthissexy

 

Imagine this…your having an off day, not feeling confident, doubting yourself and you knew if only you had a tribe of badass women on tap with pom poms in hand cheering you on you would be successful. Or you are on top of the world, you have had an incredible success but you know that your family & friends won’t understand your excitement. What if you were a part of a community of amazing like minded women who always had your back?

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Confidence letter to my younger self

Confidence letter to my younger self

 

Dear younger Cas,

 

If only you knew everything I know now. Trust me when I say take your time, live in the moment, enjoy the journey, everything will work out exactly how it is meant to.

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I am not perfect, I am a limited edition

I am not perfect, I am a limited edition

 

I fall, I rise

I make mistakes, I learn

I upset, I apologise

I challenge myself, I live

I’m not perfect, I am human

I am a limited edition 

 

I mean really being perfect would be boring right? #soboring. How cool is it that we can continue to grow and transform ourselves to be who ever we want to be? That we can choose to rise after we fall, to learn from our mistakes, to apologise when we unwillingly upset, to challenge ourselves, to live. Seriously, how cool is that!

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Self care isn’t selfish- 26 self loving tasks just for you

Self care isn’t selfish

Have you ever craved for more ‘me time’ but feel guilty? Time and money stops you in your tracks and you convince yourself your time is better spent elsewhere. Deep down we know caring for ourselves will benefit those around us but we feel selfish and guilty for doing something self-caring. Am I right ladies?

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Women Inspiring Confidence Presents Sophie @ Sophie Zen

Women Inspiring Confidence Presents Sophie @ Sophie Zen

 

Today I am excited to introduce you to the gorgeous Sophie from Sophie Zen. I connected with Sophie through a women’s mastermind group and I was totally inspired by her courage, self-belief and determination to create a successful business focused on helping other women achieve their dreams. I am so in love with every word Sophie has shared with us here today.

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How to be a badass boundary setting woman

How to be a badass boundary setting woman

 

Hands up if this is you… You’re a people pleaser? You often find yourself trying to care for everyone else that at the end of the week you are emotionally drained? Now hands up if you are as excited as me to find out that setting soul serving boundaries is as simple as having courage, learning the skills and practicing. Hold onto your hats ladies… Your about to find out how to be a badass boundary setting woman.

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The key to confidence in your relationship

The key to confidence in your relationship

 

Do you openly share your deepest feelings, greatest desires and your biggest fears with your intimate partner? Do you give yourself permission to speak up as the beautiful unique individual soul you are? Do you focus on the positives about your relationship and your partner? Or are you like me and have made a commitment to yourself and your future partner to make it the ultimate relationship, the one you have always dreamed of?

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The ultimate guide to living unapologetically you

There is nothing more rare, nor more beautiful than a woman being unapologetically herself; comfortable in her perfect imperfection. To me that is the true essence of beauty- Steve Maraboli. Steve is on the money, I mean really is there any other way to live? Why do we think we need to be someone else or show up to the world not as our true selves? Am I the only one that is saying enough is enough…here I am world?

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Women Inspiring Confidence Presents Em @ The Gratitude Butterfly

Women Inspiring Confidence Presents Em @ The Gratitude Butterfly

 

I am over the moon today to introduce you to my gorgeous friend, wellness inspiration and GratiDude Em Fitts – the creator and owner of The Gratitude Butterfly. Em has stopped by today to share with you her confidence journey and I am so grateful for her honesty, wisdom, authenticity and love.

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An Introverts Perspective on Confidence

An introverts perspective on confidence…

Being an introvert I always thought I would never be as confident as an extrovert must feel, they are expressive, loud, social, think as they speak. I thought to myself, they must be confident right? Being an introvert I am quiet, reflective, enjoy my solitude and think before I speak which means sometimes I miss my chance to be expressive in social situations, but does that mean I am any less confident then the extrovert?

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Self worth is sexy

#selfworthissexy

Hands up if you agree that this is the best hashtag ever? Hands up if you believe self worth is sexy? Hands up if you are willing to shout it from the rooftops all over social media with me? I can see all your hands raised, jumping in the air, typing away singing #selfworthissexy. But why are we really trying to spread this message?

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Why do you see the beauty and I see the blemishes?

Why do you see the beauty and I see the blemishes?

Why is it when we look at other women we see what we physically think is beautiful first? We see they have perfect hair, the perfect body, they have a nice smile, perfect skin, that natural glow we dream of, great fashion ect. What is the first thing you notice about yourself when you catch your reflection?

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When life is hard take a smaller bite

When life is hard take a smaller bite

Recently when I expressed to a colleague that life was throwing a few huge (I am talking life changing huge) obstacles my way, he reminded me of the saying that goes something like this ‘When life is hard take a smaller bite’. This made sense at the time and then the more I thought about it I found myself asking the same question repeatedly, how does one actually take a smaller bite at life?

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Stop feeling guilty about time for yourself

When was the last time you popped those feet up and relaxed? I mean completely relaxed? I’m guessing it’s been a while, but don’t worry your not the only one. As women (& some men too, but today is about the ladies) we are always busy running around making sure everyone else around us has everything they need that we forget to do the same for ourselves. Honesty time: Does this sound like you?

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An evening with Oprah

I am bursting with excitement to share my evening with Oprah, yep you heard right..Oprah!! I am still pinching myself, although to be honest I am not quite sure why. I knew I was going to see Oprah one day, it wasn’t really an option I just knew from the time I used to watch her TV shows back in my early teens that it was inevitable. I had even researched how to apply to be in the audience of her show in the US, the wait list was over a couple of years long and that plan was soon forgotten. Until I saw Oprah was coming to Brisbane!

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